Happy Spring!

Now get outside and do your brain and body good

There’s something about spring: Seeing the green return to the landscape and watching new life unfold always makes one feel rejuvenated. Even the air smells better in springtime, so breathe deep and fill your lungs!

“Research supports what many already feel – spending time in nature does the mind and body good,” says Amanda Shanahan, a registered dietitian nutritionist and manager of employee well-being at Univera Healthcare. She notes the following potential benefits:

            Amanda Shanahan

Protect your bones. Sunlight hitting the skin eventually leads to the creation of vitamin D in your body. It’s good protection against osteoporosis and other diseases. Just 10 to 15 minutes of sunlight on your bare arms and legs a few times a week is all you need. If you’re going to be out longer, put on sunscreen!

Recharge the brain. The demands of everyday life often overtax our brains and body. Time with nature is like a recharging station, allowing us to cope better with life’s stresses. Our brains don’t have to work the same way to pay attention to nature, which allows time for restoration. The possible benefits of spending time outside are a more upbeat mood, increased creativity, improved concentration, and reduced stress.

Age gracefully. Older people who get outside every day stay healthier and function better, and longer. Studies have shown those who have contact with nature have fewer complaints of aches and pains, sleep issues, or other health-related problems. And, group-oriented activities or hobbies have social health benefits. Tennis, anyone?! If that’s too rigorous, take a walk with a friend.

Move more. Americans spend 90% of their time indoors; there’s no question that most of us, including children, lead a sedentary lifestyle. You don’t need to be outdoors to be active; many people enjoy exercising indoors while they watch TV. But spending time outside means less time sitting in front of the flat screen and more time engaged in movements such as gardening, cleaning up the yard, or running around with the kids or the dog.

“With winter being so long and cold and gray here in Western New York, everyone should make the most of nature’s gift of spring by getting outdoors as soon as they can,” says Shanahan. “Just leave your cell phone and earbuds in the house so you can fully enjoy the green grass, colorful buds, early blooming flowers, and chirping birds.”

What will you do this spring to connect with nature? Whatever it is, it will do your brain and body good.

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The post Happy Spring! appeared first on Buffalo Healthy Living Magazine.

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A pair of extreme new Trump administration rules aimed at functionally banning gender-affirming healthcare for transgender youth could force even more hospitals to close down.

NPR reported Thursday that the Department of Health and Human Services (HHS) drafted a proposed rule that would prohibit federal Medicaid reimbursement for medical care provided to transgender patients younger than 18 and prohibit the same from the Children’s Health Insurance Program (CHIP) for patients under 19.

Another proposed rule goes even further, blocking all Medicaid and Medicare funding to hospitals that provide gender-affirming care to youth.

As Erin Reed, an independent journalist who reports on LGBTQ+ rights, explained, this “would effectively eliminate access to such care nationwide, except at the few private clinics able to forgo Medicaid entirely, a rarity in transgender youth medicine.”

The policies are of a piece with the Trump administration and the broader Republican Party’s efforts to eliminate transgender healthcare for youth across the country.

Bans on gender-affirming care for those under 18 have already been passed in 27 states, despite evidence that early access to treatments like puberty blockers and hormones can save lives.

As Reed pointed out, a Cornell University review of more than 51 studies shows that access to such care dramatically reduces the risk of suicide and the rates of anxiety and depression among transgender adolescents.

The new HHS rules are being prepared for public release in November and would not be finalized for several more months.

But if passed, the ramifications could extend far beyond transgender people, impacting the entire healthcare system, for which federal funding from Medicare and Medicaid is a load-bearing piece. According to a report last year from the American Hospital Association, 96% of hospitals in the US have more than half their inpatient days paid for by Medicare and Medicaid.

It is already becoming apparent what happens when even some of that funding is taken away. As a result of the massive GOP budget law passed in July, an estimated $1 trillion is expected to be cut from Medicaid over the next decade. According to an analysis released Thursday by Protect Our Care, which maintains a Hospital Crisis Watch database, more than 500 healthcare providers across the country are already at risk of shutting down due to the budget cuts.

Tyler Hack, the executive director of the Christopher Street Project, a transgender rights organization, said that the newly proposed HHS rule would be “forcing hospitals to choose between providing lifesaving care for trans people or maintaining the ability to serve patients through Medicare and Medicaid.”

“Today’s news marks a dangerous overreach by the executive branch, pitting trans people, low-income families, disabled people, and seniors against each other and making hospitals choose which vulnerable populations to serve,” Hack said. “If these rules become law, it will kill people.”

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