Happy Spring!

Now get outside and do your brain and body good

There’s something about spring: Seeing the green return to the landscape and watching new life unfold always makes one feel rejuvenated. Even the air smells better in springtime, so breathe deep and fill your lungs!

“Research supports what many already feel – spending time in nature does the mind and body good,” says Amanda Shanahan, a registered dietitian nutritionist and manager of employee well-being at Univera Healthcare. She notes the following potential benefits:

            Amanda Shanahan

Protect your bones. Sunlight hitting the skin eventually leads to the creation of vitamin D in your body. It’s good protection against osteoporosis and other diseases. Just 10 to 15 minutes of sunlight on your bare arms and legs a few times a week is all you need. If you’re going to be out longer, put on sunscreen!

Recharge the brain. The demands of everyday life often overtax our brains and body. Time with nature is like a recharging station, allowing us to cope better with life’s stresses. Our brains don’t have to work the same way to pay attention to nature, which allows time for restoration. The possible benefits of spending time outside are a more upbeat mood, increased creativity, improved concentration, and reduced stress.

Age gracefully. Older people who get outside every day stay healthier and function better, and longer. Studies have shown those who have contact with nature have fewer complaints of aches and pains, sleep issues, or other health-related problems. And, group-oriented activities or hobbies have social health benefits. Tennis, anyone?! If that’s too rigorous, take a walk with a friend.

Move more. Americans spend 90% of their time indoors; there’s no question that most of us, including children, lead a sedentary lifestyle. You don’t need to be outdoors to be active; many people enjoy exercising indoors while they watch TV. But spending time outside means less time sitting in front of the flat screen and more time engaged in movements such as gardening, cleaning up the yard, or running around with the kids or the dog.

“With winter being so long and cold and gray here in Western New York, everyone should make the most of nature’s gift of spring by getting outdoors as soon as they can,” says Shanahan. “Just leave your cell phone and earbuds in the house so you can fully enjoy the green grass, colorful buds, early blooming flowers, and chirping birds.”

What will you do this spring to connect with nature? Whatever it is, it will do your brain and body good.

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The post Happy Spring! appeared first on Buffalo Healthy Living Magazine.

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Arkansas farmer Scott Brown told CNN it's unclear how he or other agriculture producers will survive Trump's ongoing tariff war, especially as the fall harvest begins.

"I hope to break even, but I mean, we don't know," Brown said. "We're not cutting soybeans yet, and I don't know what the yield is. We're just finishing up corn. I'm a pretty low-debt-load farmer. I farm 800 acres. My equipment's all paid for. I do it all by myself. I'm a first-generation farmer, so I don't have as big of problems as a lot of the guys do. But, I mean, I have friends that farm thousands of acres, 5,000, 10,000, 11,000 acres. They've got worlds of problems. I mean, I don't know that there's any way to yield yourself out of this."

For his friends, the tariff fallout could mean losing everything.

"I don't think that the average American understands when you go down to the bank and get a crop loan, you put all your equipment up, all your equity in your ground, you put your home up, your pickup truck, everything up," he said. "And if they can't pay out and if they've rolled over any debt from last year, they're going to call the auctioneer and they're going to line everything up and they're going to sell it."

Trump is reportedly considering a potential bailout for farmers, a key Republican voting bloc. But that's not enough, Scott said.

"Well, the stopgap needs to come because they've kind of painted the farmer in a corner," he added. "I mean, I want trade, not aid. I need a market. I need a place to sell this stuff. I can work hard enough and make a product. If you give me someplace to sell it, I'll take care of myself, but they've painted us in a corner with this China deal and China buying soybeans. I mean, they've torn a market in half."

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The price per bushel of soybeans has also dropped, he added.

"The farmer can't continue to produce a crop below the cost of production. And that's where we're at. And we don't have anywhere to sell it. We're in a tariff war with China. We're in a tariff war with everybody else. I mean, where do they want me to market this stuff?" Scott asked.

This uncertainty also makes it hard to plan for 2026.

"Farming is done in a Russian roulette fashion to say a better set of words," Scott said. "If you pay out, then you get to go again. If you've got enough equity and you don't pay out, you can roll over debt. There's lots of guys farming that have between $400 and $700,000 worth of rollover debt. You know, and then and then you compound the problem with the tariffs. Look at this. When we had USAID, we provided 40% of the humanitarian food for the world. That's all grain and food bought from farmers, from vegetable farmers in the United States. The row crop farmers and grain and everything. So we abandoned that deal. And China accelerates theirs. So now I've got a tariff war that's killing my market."

He also wants the president to hear his message.

"I hope he's listening because, you know, agriculture is the backbone of rural America," Scott said. "For every dollar in agriculture, you get $8 in your rural community. I mean, we help pay taxes on schools, roads. We're the guys that keep the park store open, we're the guy that keeps the local co-op open, that 20 guys work at, and the little town I live in, we have a chicken plant, about 600 chicken houses, except for the school and the hospital. Almost our entire town of 7,000."

Agriculture is tied to everything in rural America, he explained.

"People's economy revolves around agriculture," Scott said. "I mean, I think he needs to listen. It's bigger than the farmer. It's all my friends. Whether they work in town or anything else. I mean, rural America depends on agriculture. And it doesn't matter if you're in Nebraska or you're in Arkansas."

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