Happy Spring!

Now get outside and do your brain and body good

There’s something about spring: Seeing the green return to the landscape and watching new life unfold always makes one feel rejuvenated. Even the air smells better in springtime, so breathe deep and fill your lungs!

“Research supports what many already feel – spending time in nature does the mind and body good,” says Amanda Shanahan, a registered dietitian nutritionist and manager of employee well-being at Univera Healthcare. She notes the following potential benefits:

            Amanda Shanahan

Protect your bones. Sunlight hitting the skin eventually leads to the creation of vitamin D in your body. It’s good protection against osteoporosis and other diseases. Just 10 to 15 minutes of sunlight on your bare arms and legs a few times a week is all you need. If you’re going to be out longer, put on sunscreen!

Recharge the brain. The demands of everyday life often overtax our brains and body. Time with nature is like a recharging station, allowing us to cope better with life’s stresses. Our brains don’t have to work the same way to pay attention to nature, which allows time for restoration. The possible benefits of spending time outside are a more upbeat mood, increased creativity, improved concentration, and reduced stress.

Age gracefully. Older people who get outside every day stay healthier and function better, and longer. Studies have shown those who have contact with nature have fewer complaints of aches and pains, sleep issues, or other health-related problems. And, group-oriented activities or hobbies have social health benefits. Tennis, anyone?! If that’s too rigorous, take a walk with a friend.

Move more. Americans spend 90% of their time indoors; there’s no question that most of us, including children, lead a sedentary lifestyle. You don’t need to be outdoors to be active; many people enjoy exercising indoors while they watch TV. But spending time outside means less time sitting in front of the flat screen and more time engaged in movements such as gardening, cleaning up the yard, or running around with the kids or the dog.

“With winter being so long and cold and gray here in Western New York, everyone should make the most of nature’s gift of spring by getting outdoors as soon as they can,” says Shanahan. “Just leave your cell phone and earbuds in the house so you can fully enjoy the green grass, colorful buds, early blooming flowers, and chirping birds.”

What will you do this spring to connect with nature? Whatever it is, it will do your brain and body good.

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The post Happy Spring! appeared first on Buffalo Healthy Living Magazine.

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Food and Drug Administration Commissioner Marty Makary appeared Wednesday morning on "CNN News Central," and Bolduan asked him to comment on new eligibility guidelines for vaccinations that had been reportedly keeping pregnant women from getting Covid shots.

"If this is the case, well, first of all, Kate, we've been very clear that anybody who wants a vaccine can get a vaccine," he said.

"They're not," Bolduan interjected. "They're not. You heard that from members of Congress. You heard that from, you've absolutely heard that from members of Congress when they even spoke to Robert Kennedy Jr. about that. You may want them to be able to get it if they want to, but because of the way the guidance has been rolled out and the way the recommendation has been pulled back, they are not able to either because pharmacists are afraid of liability or insurance is not covering it. It is not, if everybody wants it, they're not able to get it."

Makary once again insisted there were no barriers to patients receiving the shots, and he then tossed out a few red herrings and questioned whether they were safe and effective.

"Well, Kate, first of all, there is absolutely no regulatory barrier preventing somebody from getting it whatsoever," Makary said. "Now you can't get it at every Starbucks, but there is no rule that somebody cannot get it. What we have is a regulatory framework at the FDA that says we have to approve pharmaceutical claims based on the data that they presented to us, and so that's the standard. Now, some say we should just close our eyes and blindfold, blindly stamp, rubber stamp Covid vaccines in perpetuity every year without any updated clinical trial data."

The FDA commissioner then asked whether any healthy pregnant women had died from Covid in the past year and said administration officials were examining whether the vaccines had killed young people, and Bolduan challenged him on Kennedy's past statements on vaccines, in general.

"They do want they do want your leadership, absolutely, commissioner," she said. "FDA approves vaccines, the FDA is is is the gold standard in terms of approving vaccines, just as baseline. Since this is the topic, Secretary Kennedy, before he was secretary, had said that there's no vaccine that is safe and effective. Do you agree with that?"

Makary declined to answer directly but compared vaccines to the prescription medications advertised on television.

"Well, look, with every single medical product, I can just tell you as a physician, what we have to do is evaluate the safety to risk-benefit ratio," he said. "That is, every single product in all of medicine has some side-effect profile, and for some it's rare, and so that's the general framework, and that's what I think he was referring to."

The commissioner then changed the subject to pharmaceutical ads, saying the administration will now require ads to thoroughly list information related to all product risks, which Makary argued would lower drug prices and give consumers more data about medications, and CNN's host John Berman commented on his refusal to answer Bolduan's question.

"It's interesting," Berman said, as the segment ended. "His answer to the question about what Robert Kennedy said about vaccines, no vaccines being safe and effective, his answer was, we're trying to get rid of pharmaceutical ads. Really addressed the question there."

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