Health

When Your Body Can’t Do What It Used To: Let It Be a Refuge from Stress

By Nicole Urdang MS, NCC, DHM If someone told me, “I’m despondent because my body has always been my refuge, but as I age it...

Why It’s Important to Follow an Immunization Schedule

Doctors are in the business of keeping people healthy, and one of the best ways to do so is to help individuals avoid illnesses...

Locks and Socks Educational Outreach Initiative

Suicide attempts with a firearm are most frequently lethal and account for two-thirds of all  suicide deaths.   Safely securing firearms has been shown to reduce...

August 2024 Publisher’s Letter

A Curious Mind Can Change the World Having a curious mind has always been important to me. It compels me to ask meaningful questions and...

Niagara County Department of Health Offers a Free Chronic Pain Self-Management Workshop

The Niagara County Department of Health Nursing Division, in partnership with the Niagara County Office for the Aging, is offering a free Chronic Pain...

American Heart Association will teach Hands-Only CPR at Buffalo Bills Training Camp

WHAT: The American Heart Association and the Buffalo Bills are teaming up to save lives in the second year of the HeartBEAT initiative. As...
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Trump Suffers MONDAY FROM HELL as Iran THREATENS HIS LIFE!!!

MeidasTouch host Ben Meiselas reports on Donald...

That’s a wrap

Final whistle. After six weeks, that’s a wrap on our World Cup coverage and live analysis — tracking not the goals and games, but the power plays, political battles and geopolitical stakes shaping the tournament. Thanks for following along.

Traffic advisory: Old Home Days at Island Park, Williamsville — July 14–17, 2026

Amherst Police warn of heavy pedestrian and vehicle traffic and possible lane closures for Old Home Days at Island Park in Williamsville, July 14–17, 2026 (11 a.m.–11 p.m.).

GAME RECAP: Buffalo Bisons at Syracuse Mets 7/17/26

Davis Schneider came up clutch with a...

State awards nearly $42.6M in HECap capital grants; Rochester college and Hobart & William Smith among recipients

Gov. Kathy Hochul announced nearly $42.6M in HECap capital grants to 32 higher-education projects statewide; Rochester General College and Hobart & William Smith are among named Western New York recipients.