Buffalo Bills Talk Mental Health And Wellness Awareness Month With Tackle Alec Anderson!

Buffalo Bills tackle Alec Anderson and team clinician and sport psychologist Dr. Desaree Festa join Buffalo Bills team reporter Maddy Glab to discuss the importance of Mental Health and Wellness Awareness Month. Alec talks about how becoming mentally strong has changed him as a player and person. Dr. Dez teaches us about some tools to help our mental health and Alec discusses how breathing techniques are a big part of his game. 00:00 – Intro 00:26 – The importance of mental health 01:36 – Why mental health has become so important 02:36 – The misconceptions of speaking to someone 05:07 – What meetings look like 06:10 – Some tools that can be used to help 08:25 – How breathing techniques help 09:48 – Self Talk 11:59 – Players become better players and humans 12:48 – Tools to maintain confidence 13:40 – Two misconceptions about mental health 15:30 – Applying these tools to everyday life 17:30 – Tapping into mental health 19:17 – Mental health is for everyone Subscribe to the Buffalo Bills YT Channel: https://bufbills.co/2Yhjq9j For More Bills NFL Action: https://bufbills.co/3sWlvc3 #BuffaloBills #Bills #NFL For more Bills action: https://www.buffalobills.com/ Like us on Facebook: https://www.facebook.com/BuffaloBills/ Follow us on Instagram: https://www.instagram.com/buffalobills/ Follow us on Twitter: https://twitter.com/buffalobills Follow us on TikTok: https://bufbills.co/TikTok